Although shyness is not a bad nature, in a society where everything succeeds or fails depends on communication and relationships, shy people may be more disadvantaged.
Some of the discussions about habits that help introverts integrate into the human world below will hopefully help someone improve themselves more.
1. MAKE YOURSELF THINK ABOUT LIVING ONLY ONCE.
The first and possibly most difficult habit of thinking that you only have one life to live, and shyness can deprive you of a lot of opportunities to find the true meaning of your life. At first, others may think you're weird, rude, or stupid, accept it and move forward.
2. EMPHASIZE POSITIVITY AND ELIMINATE NEGATIVE THOUGHTS
Shy, introverted people tend to focus on the negative, of course there are exceptions.
Because they are sensitive and often pay attention to other people's attitudes, they often think that someone doesn't like them or is speaking ill of them.
The way to try to get out of your emotions is to communicate with someone, try to make eye contact and smile regularly. Gradually that will become a habit and form confidence in you.
Always remind yourself to be calm in confrontational, argumenta situations.
Stand tall and straight with shoulders. Bend your chest forward and keep your shoulders straight in the back. Pay attention to how you dress. If you dress well and get people's attention, it also boosts your confidence.
If someone is causing difficulties or malice to you, you just need to remember that everyone has their mood and story. Maybe they had a bad day, broke up with their lover or lost their job. You just don't know, so choose sympathy or simply don't care.
You deserve to be happy in life, so negativity and stress are not necessary.
3. PRACTICE, PRACTICE, PRACTICE
Confidence is not a personality but a skill. And as a skill, as long as you practice regularly, you will improve.
The way to practice is to pick out what scares you the most every day and get over it. For example, if you're afraid of paying the price when you buy meat in the market, try it a few times.
Later you will realize that the situations you have seen before you find difficult and scary are not really that uncomfortable.
A lot of exercise also gradually gives you better reflexes.
Introverts have their own way of life and thinking, which is no shame.
It's just that you should train yourself to find many good experiences in life.